The workouts below include cardio, strength training and flexibility workouts for all fitness levels targeting the abs, total body, upper body and lower body as well as pilates and yoga moves.These are just sample workouts. Modify them as needed to fit with your fitness level, schedule, equipment and goals. Some workouts are ranked according to difficulty: Beginners (Beg), Intermediates (Int) and/or Advanced (Adv) exercisers.
